Most smokers lie to themselves every time they light their cigarettes. They tell themselves that they are immune to many of the diseases caused by smoking. They may think that they are too young to be affected by many of the health effects or diseases caused by smoking. They may tell themselves that they will think about quitting tomorrow or even after this pack. However, regardless of your age or your income or your hair color, smoking is dangerous and there are many diseases caused by smoking.
Perhaps one of the most talked about diseases caused by smoking is lung cancer. This is a brutal disease with a low survival rate, and it can affect second hand smokers as well as actual smokers. In addition to lung cancer, smokers may suffer from mouth cancer, throat cancer, or esophagus cancer. Some damage from smoking is irreversible. However, do not think that quitting will be in vain. Once you have been a non-smoker for ten years, your chance of getting any of these cancers will be half that of a smoker.
Another one of the diseases caused by smoking is heart disease. This is one of the diseases caused by smoking that is not restricted to the smoker. If you are married to a smoker, your chance of death from heart disease is double that of a non-smoker. Within three weeks of quitting, your circulation will have improved. If you currently feel cold, you will not feel as cold. However, it will take a year before you see a substantial impact on your risk of developing heart disease. Within a year, your risk of developing coronary disease will drop to less than half of that of a smoker. Within fifteen years, you will have the same risk of heart disease as a non-smoker.
As a smoker, you face increased potential for developing many diseases caused by smoking. However, in addition to diseases caused by smoking, you will also have increased rates of other illnesses. For instance, you will experience more sinus congestion, more fatigue, and more shortness of breath than a non-smoker. Within one month to nine months of quitting, you will notice that you experience less of all these effects. Smoking does not only affect you. As stated above, it also impacts your family. Your children can suffer from some of the diseases caused by smoking. If you smoke, your children are more likely to develop asthma or other difficulties breathing. Whether you smoke in the house or outside, your children will still be impacted.
This article has looked at several of the diseases caused by smoking and other health problems caused by smoking. The sooner you quit, the sooner your body will start to repair itself. Some of the effects of smoking are impossible to reverse. However, luckily, many of the other effects and diseases will fall by the wayside the longer you are a non-smoker. As soon as you quit, you will begin to notice changes in your general health. You will also smell better. Quit now.